To outsiders, your Dad is a larger-than-life social magnet who attracts people from all walks of life. Or your Mom is the perfect woman, always looking to please and…
Through the years we have accumulated a series of experiences. Our tendency is to evaluate and reflect on what we have been through and what we have learned. The…
How Journaling can help with Mental Health Your Journal is like your best friend, You don’t have to pretend with it, you can be honest and write exactly how…
What is a Contemplative Practice? Contemplative Practice is the actual application to develop and expand your inner world through deep thoughts. Commonly known Contemplative Practices are meditation, mindfulness, contemplation…
Ever wondered if meditation can change your life? Regular meditation practice has been scientifically proven to be beneficial in so many ways. As Lao Tzu said ‘If you correct…
Trying to understand What is Mindfulness? Mindfulness. Such a straightforward word, but to put it into practice, many people struggle to do so. It is defined as the ability…
7 Important Tips for Yoga Success Yoga has been proven to relieve stress through exercises that unify mind, body, and spirit. If you’re new to yoga, these seven tips…
