With countless self-help books and websites dedicated to finding happiness and how important happiness is, how can we achieve happiness? And importantly can it be gained? Why We Chase…
Ever wondered if it’s the right thing to teach your kids mindfulness and meditation? We live in a world of distractions whether television, smartphones or gaming machines, is it…
Ever wondered if meditation can change your life? Regular meditation practice has been scientifically proven to be beneficial in so many ways. As Lao Tzu said ‘If you correct…
Trying to understand What is Mindfulness? Mindfulness. Such a straightforward word, but to put it into practice, many people struggle to do so. It is defined as the ability…
